Wednesday, September 7, 2011
Insomnia Is Greater Than Productivity
Insomnia or sleepless is mostly defined by an individual's report of sleeping difficulties. People have stresses, even students have stresses from high expectations of others. AS the result, we get insomnia, exhausted and depressed. People who suffer insomnia are less productive than people who have 8 hours sleep every night. Those employees drag themselves to work, although they are physically at work, their minds are still sleeping. A research shows that insomnia costs U.S. $63 billion annually in lost productivity. So insomnia is one of the important factor of why employees can not meet their max efficiency at work. Most people don't see insomnia as a kind of illness, but those people might need some medical help. Have a good night sleep, everything might seem different the next morning. Just like we can work harder, more efficiency , and more productive. Sleep is not only important to work but also important to ourselves.